Mackerel in olive oil
How we do it
They require rigorous processing. We cook our Mackerel and clean its loins very carefully to finally pack it with care in olive oil.
Once opened
Once opened, in order to maintain its flavor for up to 2 days, we recommend keeping the mackerel in the refrigerator, preferably covered and completely submerged in olive oil, adding more if necessary.
Mackerel is an oily fish full of health benefits:
- High biological value protein source.
- High content of OMEGA 3 fatty acids, which our body does not generate by itself.
- Contains vitamins A, D and E.
It is packed in olive oil, rich in oleic acid, which helps regulate harmful levels of cholesterol in the blood.
Dinner with friends
Do you want to surprise your guests? They surely won’t be expecting a Mackerel dish. Straight from the jar to the plate is delicious, but if you’re looking for a badge of honor, use your imagination. Mackerel is much more commonly used in countries such as Italy. You can use it to add a twist to dishes such as salmorejo (tomato, bread and olive oil soup), escalivada (roasted aubergines, tomatoes and peppers) or serve it with some wild rice…
