Hake roe in olive oil has a mild flavor and a delicate texture. They are nutritious and tempting, perfect to be eaten as a tapa or in salads.
Our fish
Hake is a white, saltwater fish. They normally live at an average depth of 200 m, being deeper in winter than in summer when they come closer to the shore.
We prepare our hake roe fresh, packed in olive oil and carefully chopped.
Once opened
Once opened, to maintain its full flavor for up to 2 days, we recommend keeping the hake roe in the refrigerator, preferably covered and completely submerged in olive oil.
Benefits of Hake roe
Hake is a white fish packed with health benefits:
It contains a low fat content and low calorie value.
High biological value protein source.
In this case the roe is packed in olive oil, rich in oleic acid, which helps regulate harmful levels of cholesterol in the blood.
Las tres S de las huevas: sencillas, sanas y sabrosas
Las huevas son un manjar que cada día tiene más adeptos. Si bien han sido tradicionalmente un plato más del sur muy asociado al verano, son tan ricas y sencillas de preparar que son ideales para cualquier estación y cualquier lugar.