The mackerel (Trachurus trachurus) is a blue fish that lives at depths of 200 to 300 meters. It typically moves away from the coast during the fall and winter and returns closer to shore to spawn. As a blue fish, it is rich in omega-3 fatty acids, which are essential for our body. Normalmente se aleja de la costa durante el otoño e invierno y se acerca de nuevo para reproducirse. Al ser un pescado azul, es rico en ácidos grasos omega 3, esenciales para nuestro organismo.