We prepare our hake roe fresh, packed in olive oil and carefully chopped.
Once opened, to maintain its full flavor for up to 2 days, we recommend keeping the hake roe in the refrigerator, preferably covered and completely submerged in olive oil.
Hake is a white fish packed with health benefits:
- It contains a low fat content and low calorie value.
- High biological value protein source.
In this case the roe is packed in olive oil, rich in oleic acid, which helps regulate harmful levels of cholesterol in the blood.
The three S’s of roe: simple, safe and succulent
Roe is a delicacy that is becoming more and more popular every day. Although they have traditionally been a southern Spanish dish associated with summer, they are so tasty and easy to prepare that they are ideal whenever and wherever.