Hake roe
Hake roe
Our specialtyHake roe in olive oil has a mild flavor and a delicate texture. They are nutritious and tempting, perfect to be eaten as a tapa or in salads.
Our fishHake is a white, saltwater fish. They normally live at an average depth of 200 m, being deeper in winter than in summer when they come closer to the shore.
See sizes:
110g canNet weight: 110gDrained weight: 80g
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How we do itWe prepare our hake roe fresh, packed in olive oil and carefully chopped.
Once openedOnce opened, to maintain its full flavor for up to 2 days, we recommend keeping the hake roe in the refrigerator, preferably covered and completely submerged in olive oil.
Benefits of Hake roe
Hake is a white fish packed with health benefits:
- It contains a low fat content and low calorie value.
- High biological value protein source.
In this case the roe is packed in olive oil, rich in oleic acid, which helps regulate harmful levels of cholesterol in the blood.
MOMENTS
The three S’s of roe: simple, safe and succulent
Roe is a delicacy that is becoming more and more popular every day. Although they have traditionally been a southern Spanish dish associated with summer, they are so tasty and easy to prepare that they are ideal whenever and wherever.
