The Mediterranean Diet

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The Mediterranean diet is one of the healthiest and most admired diets in the world. However, the pace of modern life, work, etc., mean that we are losing this healthy habit.
Certain specific foodstuffs make this diet a guarantee of good health. Since time immemorial the legumes, vegetables, fruit, olive oil,whole-grain cereals and fish eaten by our ancestors gave them excellent health.

Fish consumption in particular has fallen in recent years, because it seems that we can’t find the time to prepare it nowadays.

Ortiz products offer you a quick and very healthy way to eat more fish. If you want something a little more elaborate, try our pre-cooked dishes and peppers stuffed with seafood. It’s the easy way to enjoy the benefits of the Mediterranean diet.